Teaching Schedule


Virtual Offerings
See Class Descriptions Below

Wednesday Evenings @ 6:45 PM Community Sangha 60-75 Minutes REGISTRATION LINK

See Class Descriptions Below

All classes are have a sliding scale option to pay $10.00 to $20.00, allowing anyone to join. Please note that should it be completely impossible for you to join a class due to financial hardship, you will never be turned away!

Registration for classes at may be made by sending a quick private message to me to hold your space by paying in advance through Venmo @Terri-M-McDermott OR PayPal: paypal.me/svasthapeacefulposes

Private Sessions-In Person, Group or Virtual

I'm excited to also provide private in home/studio or virtual classes designed specifically with you in mind. We will review your needs, create a plan that works for you at this time in your life. If this interests you in any way, please reach out to me via email, phone or respond to this message. Never think that this cannot be affordable, this is something I take very personal. So many of us can be intimidated as we venture down this path and with times being what they are, sometimes even more so. Let's connect, let's chat and let's design a plan that works for you, not a one size fits all program. My home, yours, in studio or virtual.


This weekly gathering allows us to learn a bit of asana, mudra and meditation as we learn to navigate the different topics coming up for us weekly. Recently, we’ve covered dealing with stress, anxiety, fears and just day to day life!

Slow & Strengthening

This class is based on various strengthening principles including core work, upper and lower body strengthening, but done in a slow and peaceful manner. This class is similar to that of a gentle strengthening class, slow flow vin/yin, yin/yang and detox. All levels of practice are welcomed here and will modify according to need.

Yoga Nidra

This class is a guided meditation/relaxation segment where all students will be lying down, tucked in and comfortable, in a quiet location of their home with a yoga mat, blanket and pillow. This class is suitable for all levels of practitioners.

Soft & Surrendering

This class will be gentle based, sometimes with the use of a chair or other props such as blankets, pillows, straps and blocks. We will focus on gentle stretching and calming practices to develop awareness of the body and nervous systems. This class is suitable for all levels of practitioners.

Restorative Yoga

This class is is a lovely relation practice that uses all types of props such as blankets, bolsters, blocks, and oils to bring the student to a place of rest and relaxation. Guided meditation is also used in this class. All levels of practice are welcomed here and will modify according to need.


This practice is open to all levels of students. We will explore together techniques used to quiet the mind and connect ones body and breath to achieve a state of awareness and peacefulness.


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Let’s connect.

I’m here to help you find your own light, recognize the obstacles, clear your path and find the balance necessary to no longer live within the shadows. The rest is up to you. Reach out, say hello, ask the questions, seek the answers…we’ve got this together. Terri

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