Wednesday Evenings @ 5:00 PM Pranayama & Meditation 45 Minutes
Wednesday Evenings @ 6:00 PM Gentle Slow Flow Vin/Yin 60 Minutes
Wednesday Evenings @ 7:15 PM Restorative & Guided Meditation 75 Minutes
Please pre-register for the above classes by emailing me at firstname.lastname@example.org Classes are offered on a sliding scale of $10-$20 dollars. You may pay cash on arrival in the studio or prepay online at Paypal.me/SvasthaWellness & Peaceful Poses or Venmo Terri @ Svastha Wellness & Peaceful Poses
Please note that should it be completely impossible for you to join a class due to financial hardship, you will never be turned away!
I'm excited to also provide private in home/studio or virtual classes designed specifically with you in mind. We will review your needs, create a plan that works for you at this time in your life. If this interests you in any way, please reach out to me via email, phone or respond to this message. Never think that this cannot be affordable, this is something I take very personal. So many of us can be intimidated as we venture down this path and with times being what they are, sometimes even more so. Let's connect, let's chat and let's design a plan that works for you, not a one size fits all program. My home, yours, in studio or virtual.
Join this lovely group for Mid-Week Yoga & Virtual Community Sangha to learn yogic techniques to help bring a sense of peace and balance into your life not only mid-week, but guiding principles to use on a daily basis! This is a donation based weekly gathering where we will spend some time discussing a topic, add to that topic Asana, Pranayama, Meditation and Mudra. These are beautiful teachings and practices that you will be able to incorporate into your day whenever you feel they are needed to help bring a sense of balance to your life. Times, such as these, we need to learn these techniques in order to stay healthy, both emotional and physically in order to find a state of Salutogenesis.
This class is based on various strengthening principles including core work, upper and lower body strengthening, but done in a slow and peaceful manner. This class is similar to that of a gentle strengthening class, slow flow vin/yin, yin/yang and detox. All levels of practice are welcomed here and will modify according to need.
This class is a guided meditation/relaxation segment where all students will be lying down, tucked in and comfortable, in a quiet location of their home with a yoga mat, blanket and pillow. This class is suitable for all levels of practitioners.
This class will be gentle based, sometimes with the use of a chair or other props such as blankets, pillows, straps and blocks. We will focus on gentle stretching and calming practices to develop awareness of the body and nervous systems. This class is suitable for all levels of practitioners.
This class is is a lovely relation practice that uses all types of props such as blankets, bolsters, blocks, and oils to bring the student to a place of rest and relaxation. Guided meditation is also used in this class. All levels of practice are welcomed here and will modify according to need.
This practice is open to all levels of students. We will explore together techniques used to quiet the mind and connect one's body and breath to achieve a state of awareness and peacefulness.
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