TEACHING SCHEDULE

Current Teaching Schedule will resume in May of 2023 in Traverse City, Michigan in person.

Private Sessions-In Person, Group or Virtual

I'm excited to also provide private in home/studio or virtual classes designed specifically with you in mind. We will review your needs, create a plan that works for you at this time in your life. If this interests you in any way, please reach out to me via email, phone or respond to this message. Never think that this cannot be affordable, this is something I take very personal. So many of us can be intimidated as we venture down this path and with times being what they are, sometimes even more so. Let's connect, let's chat and let's design a plan that works for you, not a one size fits all program. My home, yours, in studio or virtual.

Upanishads Study

Join this lovely group beginning January 10th, 2023 at 5:30 PM via Zoom.  We will be reading and studying the Upanishads introduced and translated by Eknath Easwaran.  Please reach out via email if you are interested in this study group.

Slow & Strengthening

This class is based on various strengthening principles including core work, upper and lower body strengthening, but done in a slow and peaceful manner. This class is similar to that of a gentle strengthening class, slow flow vin/yin, yin/yang and detox. All levels of practice are welcomed here and will modify according to need.  Zoom Schedule to follow.,

Yoga Nidra

This class is a guided meditation/relaxation segment where all students will be lying down, tucked in and comfortable, in a quiet location of their home with a yoga mat, blanket and pillow. This class is suitable for all levels of practitioners. Zoom Schedule to follow.

Soft & Surrendering

This class will be gentle based, sometimes with the use of a chair or other props such as blankets, pillows, straps and blocks. We will focus on gentle stretching and calming practices to develop awareness of the body and nervous systems. This class is suitable for all levels of practitioners.  Zoom Schedule to follow.

Restorative Yoga

This class is is a lovely relation practice that uses all types of props such as blankets, bolsters, blocks, and oils to bring the student to a place of rest and relaxation.  Guided meditation is also used in this class.  All levels of practice are welcomed here and will modify according to need.  Zoom Schedule to follow.

Meditation

This practice is open to all levels of students.  We will explore together techniques used to quiet the mind and connect one's body and breath to achieve a state of awareness and peacefulness.  Zoom Schedule to follow.